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Program Details

Diabetes Management

Educational webinars designed to help patients with prediabetes and Type 2 diabetes increase their knowledge of their diagnoses, to help foster self-management and explore strategies for preventative care. 

Just the Basics – Prediabetes:
A group education webinar for prediabetes patients and their caregivers. Topics include: prediabetes information, nutrition, physical activity, stress management and goal setting.

Just the Basics – Type 2 Diabetes:
A group education webinar for type 2 diabetes patients and their caregivers. Topics include: type 2 diabetes information, hypoglycemia, medication, nutrition, physical activity, stress management and goal setting.

Lifestyle Management 101:
Introduction to nutrition, exercise and lifestyle for pre-diabetes and diabetes management. Topics include: meal balance, portion control, carbohydrates, exercise and stress management.

Lifestyle Management 102:
A more in- depth discussion about nutrition and exercise for pre-diabetes and diabetes management. Topics include: carbohydrate counting, label reading, Glycemic Index, and fine tuning diet and exercise based on glucometer readings.  It is recommended, but not necessary, that you attend 101 before 102.


Online registration - select a class from the list below
Upcoming classes:
Thu 7 Mar 12:00pm - 1:00pm * Virtual Mtg * Lifestyle Management 102        43 places available
Thu 21 Mar 6:00pm - 7:00pm * Virtual Mtg * Just the Basics: Prediabetes        47 places available