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Program Details

Diabetes Management

Educational webinars designed to help patients with prediabetes and Type 2 diabetes increase their knowledge of their diagnoses, to help foster self-management and explore strategies for preventative care. 

Just the Basics – Prediabetes:
A group education webinar for prediabetes patients and their caregivers. Topics include: prediabetes information, nutrition, physical activity, stress management and goal setting.

Just the Basics – Type 2 Diabetes:
A group education webinar for type 2 diabetes patients and their caregivers. Topics include: type 2 diabetes information, hypoglycemia, medication, nutrition, physical activity, stress management and goal setting.

Lifestyle Management 101:
Introduction to nutrition, exercise and lifestyle for prediabetes and diabetes management. Topics include: meal balance, portion control, carbohydrates, exercise and stress management.

Lifestyle Management 102:
A more in- depth discussion about nutrition and exercise for prediabetes and diabetes management. Topics include: carbohydrate counting, label reading, Glycemic Index, and fine tuning diet and exercise based on glucometer readings.  It is recommended, but not necessary, that you attend 101 before 102.


Online registration - select a class from the list below
Upcoming classes:
Thu 25 Jul 4:00pm - 5:00pm
Lifestyle Management 101
* Virtual Mtg *        24 places available
Tue 13 Aug 12:00pm - 1:00pm
Just the Basics: Type 2 Diabetes
* Virtual Mtg *        47 places available
Thu 5 Sep 12:00pm - 1:00pm
Lifestyle Management 102
* Virtual Mtg *        43 places available