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Program Details

Nutrition and Lifestyle for Heart Health
Nutrition and Lifestyle for Heart Health

A group education session facilitated by a registered dietitian and health promotion specialist, designed to help individuals learn more about supporting overall heart health. The session provides up-to-date nutrition information about eating patterns, fat, sugar and salt intake, and label reading for heart health, along with stress management, exercising, and setting SMART goals.

Suitable for: individuals with elevated blood pressure or cholesterol, or those who just want to learn more about heart healthy living.

This workshop is being run virtually.


Online registration - select a class from the list below
Upcoming classes:
Mon 25 Mar 12:00pm - 1:00pm * Virtual Mtg *        41 places available