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Program Details

Mindfulness for Stress Management
Mindfulness for Stress Management

A series of interactive workshops providing participants with a basic understanding of mindfulness and associated practices. Workshops will consist of a series of four dates: March 6, 13, 20 and 27.

By registering for March 6, participants will be registered for the series of four dates.


Online registration - select a class from the list below
Upcoming classes:
Wed 6 Mar 6:30pm - 8:00pm * Virtual Mtg *        6 places available